The following life coaching packages are currently available to schedule:


Package 1

“Discovering Yourself” Package (Intensive Four Weeks of Coaching)

This four-week long intensive training package lets you work with me to assess where ADHD may be limiting you in achieving your goals. You will work to identify your character strengths and core values, using coaching tools like the “life wheel” to get a full picture of where you stand and where you would like to be. From there, I will help you build a basic foundation for moving forward without ADHD holding you back. The package includes:

  • A one-hour strategy and planning session

  • Four, one-hour sessions over four consecutive weeks


Package 2 

“Transforming Your Life” Package (3 Months of Coaching)

This three-month package takes your guided ADHD management and improvement to the next level. You will begin with an assessment, and then continue regular sessions with me to further explore and learn about yourself, finding new tweaks to your thinking and habits that can bring you even further as your life develops. You will receive PDF copies of informational graphics and posters to help keep your personal development goals top-of-mind, and on completing your coaching, you will receive a custom-made clay fidget. The package includes:

  • One 90-minute strategy and planning session

  • Ten 45-minute Zoom or phone sessions, to be used over 12 consecutive weeks

  • E-mail check-ins between sessions (as necessary)


Package 3

“Enhanced Guided Living” Package (6 Months of Coaching)

For a full six months of your life, you will prioritize building a new you, focusing on achieving your goals. Your early coaching sessions will give you an intensive experience of assessment, insight, and goal definition. Then you will work on rerouting thought patterns that have hindered you and replacing them with healthy habits and living strategies. Finally, you will learn to maintain your new way of thinking and living independently. You will receive all of the supplemental materials found in Package Two, including a custom-made clay fidget on completion of the program. This package consists of:

  • Sixteen hours of coaching broken out over six months. (Ten, one-hour sessions within in the first three months followed by six, one-hour long biweekly sessions in the remaining months.)

Ready to take your happiness into your hands? Visit the Contact page and register, or call us with inquiries if you want to know more!